About Me

in czech 'změna' means 'change'...something my life has been steeped in the last few years...and so it is only fitting that this is one of the first czech words i learned and is my favourite czech word.

this space holds an amalgamation of things from different angles of my life - from musings to meanderings - that have caught my eye or made me think (whether in a good, bad, or just thoughtful way). i like to notice things. and explore. who i am is heavily inspired by where i've traveled and what i've experienced. this is my story. (semi-)succinctly. join me.

“To move, to breathe, to fly, to float, To gain all while you give, To roam the lands remote: To travel is to live.” (H.C. Andersen).

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Rockin’ out to this tune today. Was the first song I heard this morning on the way to the gym, and made me smile. Nice song to wake up to before I tackled this:

The Bear Complex

post weight progression
goal to complete all 5 ROUNDS
go for max load

-from floor
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
to floor-

repeat for 7 consecutive reps without letting go of the bar
5 rounds rest and progress in weight each round

My weight progression per round: 45/55/65/75/85

1 Notes

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