Rockin’ out to this tune today. Was the first song I heard this morning on the way to the gym, and made me smile. Nice song to wake up to before I tackled this:

The Bear Complex

post weight progression
goal to complete all 5 ROUNDS
go for max load

-from floor
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
to floor-

repeat for 7 consecutive reps without letting go of the bar
5 rounds rest and progress in weight each round

My weight progression per round: 45/55/65/75/85

1 Notes

  1. movingslowlythroughlife posted this